Anatomy of Stretching (Anatomies of)
Anatomy of Stretching (Anatomies of)
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Anatomy of Stretching
In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch.
While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.
Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber—and get the most out of your workout—with Anatomy of Stretching!
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In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch.
While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.
Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber—and get the most out of your workout—with Anatomy of Stretching!
