The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
Regular price
$19.22 USD
Regular price
Sale price
$19.22 USD
Unit price
per
Couldn't load pickup availability
Are you ready to transform your relationship with food, energy, and your own body? In The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel, Dr. Catherine Shanahan unlocks the secret code to efficient, healthy living: mastering your body's natural ability to burn fat.
This isn't just another diet book. Dr. Shanahan, a respected physician and nutrition expert, dives deep into the science of how your metabolism can be rewired to use your body's own fat stores efficiently. Think of your body as a finely tuned machine that can either hum smoothly or sputter and groan when fueled incorrectly. The Fatburn Fix helps you identify which foods optimize energy production, making you feel like a powerhouse daily 🚀.
She explains why most modern diets fail, revealing how certain types of fat have been demonized while sugar has snuck its way into our lives, wreaking havoc on our waistlines. Suppose you've struggled with stubborn weight gain, constant hunger, and a rollercoaster of energy crashes. In that case, this book is your blueprint for a sustainable fix.
Meet the Author
Dr. Catherine Shanahan isn't just someone with a clipboard – she's lived through her health struggles. After applying her nutrition principles in her medical practice and personal life, she became a beacon of practical wisdom in a sea of fleeting diet trends.
Key Takeaways
Don't just diet. Learn to eat in a way that makes you feel great! The Fatburn Fix can help you start your journey toward a healthier, more vibrant self today.
View full details
This isn't just another diet book. Dr. Shanahan, a respected physician and nutrition expert, dives deep into the science of how your metabolism can be rewired to use your body's own fat stores efficiently. Think of your body as a finely tuned machine that can either hum smoothly or sputter and groan when fueled incorrectly. The Fatburn Fix helps you identify which foods optimize energy production, making you feel like a powerhouse daily 🚀.
She explains why most modern diets fail, revealing how certain types of fat have been demonized while sugar has snuck its way into our lives, wreaking havoc on our waistlines. Suppose you've struggled with stubborn weight gain, constant hunger, and a rollercoaster of energy crashes. In that case, this book is your blueprint for a sustainable fix.
Meet the Author
Dr. Catherine Shanahan isn't just someone with a clipboard – she's lived through her health struggles. After applying her nutrition principles in her medical practice and personal life, she became a beacon of practical wisdom in a sea of fleeting diet trends.
Key Takeaways
- Fuel Smart: Learn how to harness your body's fat-burning potential to feel satisfied and energized.
- Beat Cravings: Understand how to naturally tame the hunger monster by stabilizing your energy levels.
- Long-Term Health: Discover why healthy fats are your best friend and how to balance them for optimal heart and brain health.
Don't just diet. Learn to eat in a way that makes you feel great! The Fatburn Fix can help you start your journey toward a healthier, more vibrant self today.
