Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS

“Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS” by Bethany Ugarte

Heal Your Gut, Conquer IBS, and Rock Your World!
Attention, fellow tummy warriors! Are you tired of your gut staging a daily rebellion? Fear not, because Bethany Ugarte’s got your back (and your belly). 🌱🥑

The Backstory:
Bethany battled IBS like a ninja—low-FODMAP diets, stress management, and all. But guess what? She cracked the code! Her secret sauce? A 21-day Gut Reset plan that’s like a spa day for your insides. 🌿🛁

The Menu Highlights:

1. Gut-Friendly Goodies: Greek yogurt, bone broth, collagen—these aren’t just ingredients; they’re magic spells for your belly.
2. Cookie Dough Milkshake: Yes, you read that right. Sip your way to gut bliss.
3. Chili-Stuffed Spaghetti Squash Pasta: Flavor explosion minus the gut grenades.

Why You Need This Book:

1. No More Belly Drama: Say goodbye to bloating, cramps, and food fear.
2. Easy Peasy Recipes: Minimal ingredients, maximum yum. Even your microwave will high-five you.
3. Gut Love: Because when your gut’s happy, life’s a dance party.

Specifications:

• Title: Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS
• Author: Bethany Ugarte
• Pages: 256 pages of gut wisdom

Key Features:

1. Gut Science Simplified: No PhD required. Just follow the delicious breadcrumbs.
2. Stress-Busting Techniques: Because stress is the villain in this story.
3. Food Freedom: Eat without fear. Your gut deserves a standing ovation.

Get Ready to Digest Happiness! Whether you’re a gut guru or a newbie, this book will make your belly sing. 🎶📖

🌱 Get Your Copy of “Digest This” Now! Buy on Amazon

1: Amazon.com: Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS 2: Google Books: Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS 3: BookScouter: Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS