Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results

Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success.

the how of timing, nutrition, and meal-planning

Not eating is only one piece of the puzzle!

Intermittent Fasting Cookbook

explore the most common IF protocols

FAQ section

Using the included worksheet

customize your plan

set your goals

measure your starting point

Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.

Dark Chocolate Almond Power Balls

Bacon, Basil, and Tomato Quiche-Lettes

Red Lentil, Vegetable, and Coconut Soup

Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh

Barbecue Chicken and Charred Onion Personal Pizzas

Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice

Curry Vegetables with Dhal & Crunchy Almond Topping


find out how easy, adaptable, and forgiving IF can be