Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results
Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results
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Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success.
the how of timing, nutrition, and meal-planning
Not eating is only one piece of the puzzle!
Intermittent Fasting Cookbook
explore the most common IF protocols
FAQ section
Using the included worksheet
customize your plan
set your goals
measure your starting point
Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.
Dark Chocolate Almond Power Balls
Bacon, Basil, and Tomato Quiche-Lettes
Red Lentil, Vegetable, and Coconut Soup
Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh
Barbecue Chicken and Charred Onion Personal Pizzas
Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice
Curry Vegetables with Dhal & Crunchy Almond Topping
find out how easy, adaptable, and forgiving IF can be
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the how of timing, nutrition, and meal-planning
Not eating is only one piece of the puzzle!
Intermittent Fasting Cookbook
explore the most common IF protocols
FAQ section
Using the included worksheet
customize your plan
set your goals
measure your starting point
Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.
Dark Chocolate Almond Power Balls
Bacon, Basil, and Tomato Quiche-Lettes
Red Lentil, Vegetable, and Coconut Soup
Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh
Barbecue Chicken and Charred Onion Personal Pizzas
Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice
Curry Vegetables with Dhal & Crunchy Almond Topping
find out how easy, adaptable, and forgiving IF can be