Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life - Used Like New

Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

Are you ready to transform your life in just 90 days? Buckle up, because Danica Patrick's "Pretty Intense" is here to take you on a wild ride to a healthier, stronger, and more confident you. This isn't just another fitness book; it's a lifestyle overhaul that promises to sculpt your body, calm your mind, and help you achieve your greatest goals.

What Readers Are Saying

One reader raves, "The book gives you a great, realistic 90-day workout plan and combined with the meal suggestions, this can easily become a lifestyle change. This is not a 'diet' plan, this is about changing your outlook on the way you exercise and eat. It’s pretty simple, all you need is about 30-40 minutes and eat real food! Thanks, Danica, for being so real when writing this book."

Why It's Special

Danica Patrick, America's NASCAR standout, brings her trademark intensity to this comprehensive program. The book is divided into three main sections: mind, body, and food. Each section is designed to work together to help you achieve a balanced and fulfilling lifestyle. The workouts are high-intensity but accessible, focusing on strength, endurance, and flexibility. The meal plans are protein-rich and paleo-inspired, ensuring you have the energy to power through your day.

Key Features

• 90-day high-intensity workout plan
• Protein-rich, paleo-inspired eating plan
• Mental-conditioning program for limitless success

Specifications

• Format: Hardcover
• Pages: 304
• Dimensions: 7.70(w) x 8.90(h) x 1.10(d) inches
• Weight: 2.03 pounds
• ISBN-10: 0735216568
• ISBN-13: 978-0735216563

Featured Items and Characters

Danica Patrick herself is the star of this show. Known for her groundbreaking career in a male-dominated sport, she brings the same intensity and dedication to this book. Her personal stories and motivational quotes are sprinkled throughout, making it feel like you have a personal coach cheering you on.

What I Thought About This Item

If you're looking for a no-nonsense, intense, and effective way to change your life, "Pretty Intense" is the book for you. Danica's approach is straightforward and realistic, making it easy to follow and stick to. Whether you're a fitness newbie or a seasoned athlete, this book has something to offer. So, what are you waiting for? Dive in and get ready to transform your life!