Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Specifications

• Author: Charles Bronson
• ISBN: 9781844543090
• Publisher: John Blake
• Publication Date: 2007
• Format: Paperback
• Pages: 224
• Language: English
• Dimensions: 5.5 x 0.6 x 8.5 inches

Reader Review

"An amusing book for sure. Picked this up after watching Tom Hardy's portrayal. Much of the advice around fitness and weight loss is spot on which kind of surprised me. Near the end there's an entire chapter dedicated to 'the solitary organ' with a 9-point tip on the jelq technique. Later on, he even goes over male and female pelvic floor health - tips for everyone." - Michelle

What It Is and Benefits

"Solitary Fitness" is a no-nonsense guide to getting fit and staying fit, written by Charles Bronson, who has spent three decades in solitary confinement. Despite his circumstances, Bronson has maintained peak physical condition, gaining several world strength and fitness records. This book is perfect for those who want to get fit without fancy gyms or expensive equipment. It provides practical advice on burning calories, toning abs, and building stamina, all from the confines of a small space.

Special Features

• Bodyweight Exercises: Includes basic moves like pushups, situps, squats, burpees, and more.
• No Equipment Needed: Perfect for those with limited space and resources.
• Unique Techniques: Bronson's innovative use of his environment to stay fit.
• Motivational: Encourages readers to stay fit and strong, regardless of their circumstances.
• Comprehensive: Covers a wide range of exercises and fitness tips, including pelvic floor health.

Act Now!

Don't miss out on this unique fitness guide from one of Britain's most notorious prisoners. Get your copy of "Solitary Fitness" today and start your journey to peak physical and mental form. Supplies are limited, so act fast!

• Used Book in Good Condition